“I am, without a doubt, a different person now.”

  • "I came upon Joseph during his days at SPARTAN and knew he was the right fit for my fitness ambitions. I did not expect for the results of coaching to have such an impact on virtually my whole life. My wellness routines, my self-esteem, and also my relationships have ALL improved tremendously in the last six months."

    Brittany N., 2023

  • "Joseph has done more than just programmed my fitness practices and wellness routines, but has helped me totally reshape all of my habits, routines, and supplements in a way that supports my personal and professional goals. I am more productive in my business, more present at home, and fitter than I've ever been. Thank you!"

    Daniel J., 2022

  • "I benefitted tremendously from the custom programming and access to past courses, but my favorite part of the mentorship was the weekly calls. Joseph brings a refreshing perspective to all situations, and has a sense of humor that helps you not take yourself too seriously. This was a great fit for me at this time in my life."

    Lauren W., 2023

  • "This has been one of the most transformative years of my life. I always thought I had to work so hard to achieve my goals, not realizing that there were other (smarter) ways to get there. This year, I was able to completely give up striving, which has reduced a lot of stress in my life and ironically, gotten me exactly where I wanted to be all along. I am, without a doubt, a different person now.”

    Valerie K., 2023

The Four Elements of Transformation

Body

The physical represents the Earth element that is one’s physical and biological machinery. The body is the foundation and source of grounding for all other more conductive, ethereal elements. 

Mind

The mental represents the Wind element which is the active state of the brain. The mind becomes conditioned by recurring inputs from the nervous system that become default programs which, in almost all cases, need to be recalibrated for an optimal lived experience.

Heart

The emotional represents the Water element which is the ubiquitous flow of energy through every cell of our being and beyond. The frequency of the heart is said to be 60X stronger than that of the brain, however, many of us operate on programs that cut down it’s strength, power, and potential.

Soul

The True Self, the divine or spiritual sense within our physical form that helps us navigate pain, passion, and purpose for an optimal, joyful, regret-free life.

GET IN TOUCH

All mentorship inquiries begin with an initial session. Once you’ve submitted this form, you’ll receive an invitation to book an exploratory session with Joseph.