Speaking

“Joseph embodies a sense of ease that is freeing and contagious. It made me feel like I can do anything.”

“Such an amazing talk! It connected so many dots for me.”

“I left Joseph’s workshop with so much clarity and a deep sense of purpose. I choose vitality!”

Keynotes

The Mind-Body Reboot

In a tech-driven time, we recognize the importance of keeping our devices charged, but what about our bodies?

A few simple practices can go a long way when it comes to optimizing our wellness in this modern world. In this talk, Joseph challenges audiences to see their health through a different lens, beginning with an exploration of the foundational elements required to keep our bodies “charged.” Exploring the dangers of living in a modern world and the preventative measures we can take to protect ourselves, audiences walk away educated about the practices and interventions that can make vibrant health and fitness accessible for all.

Key Outcomes:

  • Understand why most people are operating on “low power mode”

  • Uncover the largest health detractors hidden in our everyday lives that can make improvements in fitness and health impossible

  • Explore how the human body functions energetically, and learn many of the the simple interventions you can use to keep your pathways optimized

  • Experience a greater sense of connectedness with yourself and the world around you

Happy, Healthy & Fit As Hell

Health and fitness are not synonymous with each other, in fact, they are far from it. But there is a way to achieve fitness within the context of health and longevity.

Learn how to get fitter and healthier than you’ve ever been—by quitting the gym and rethinking everything you know about fitness. In this talk, Joseph gives audiences the tools to take their health and fitness back into their own hands. Drawing from his learnings working with professional athletes for 20 years, Joseph breaks down the barriers between elite and practical fitness—exploring risk and reward, and presenting the highest impact practices to allow individuals to bring their goals within reach.

Key Outcomes:

  • Understand why failure is inevitable in the current fitness paradigm and how to shift your trajectory

  • Empower your lifelong wellness journey and achieve the lasting changes you’ve always desired

  • Learn how to listen to your intuition and move from the back seat to the driver’s seat when it comes to your nutrition and fitness

  • Equip yourself with the highest benefit, lowest effort interventions

  • Get in touch with your why, to inform and sustain your how

GET IN TOUCH

All presentations and workshops can be customized to fit your group’s objectives and overarching themes.