Happy, Healthy & Fit As Hell
Learn how to get fitter and healthier than you’ve ever been by quitting the gym and rethinking everything you know about fitness. In this talk, Joe gives audiences the tools to take their health and fitness back into their own hands. Drawing from his learnings working with professional athletes for over 15 years, Joe breaks down the barriers between elite and practical fitness— exploring risk and reward, and presenting the highest impact practices to bring any goal within reach. Health and fitness aren’t the same, but in this talk, you’ll learn how you can achieve fit- ness within the context of health and longevity.
Understand why failure is inevitable in the current fitness paradigm, and how to get off the trajectory
Empower your life-long wellness journey and achieve the lasting changes you’ve always desired
Learn how to listen to your intuition, and move from the back seat to the driver’s seat when it comes to your health and fitness
Equip yourself with the highest benefit, lowest effort interventions
Get in touch with your why, to know and sustain your how
Don’t Drink the Water
In a tech-driven age, we recognize the importance of keeping our devices charged, but what about our bodies? A little can go a long way when it comes to optimizing our wellness in this modern world. In this talk, Joe challenges audiences to view health through a different lens, beginning with an exploration of the foundational elements required to keep our bodies charged. In exploring the dangers of a modern world, audiences walk away educated about the practices and interventions that can make vibrant health and fitness accessible for all.
Understand why most people are operating on “low power mode”
Know the health detractors hidden in our everyday lives that can easily make fitness & health inaccessible
Fully grasp how the human body functions energetically, and the low impact interventions you can lean on to keep yourself charged
Achieve a greater connectedness with yourself and the world around you