With over 15 years in the fitness industry, Joe’s unique approach to optimizing health and performance is inseparable from wellness and longevity. Many of Joe’s clients felt like they had tried everything, yet still struggled with aches and pains, finding sustainability within health and fitness, and feeling that they could be living more optimally. In an industry consumed by the ‘sweaty and sore’ scale, Joe uses the ‘health and happiness’ scale as a measure of success with his clients.
The Jumpstart is an empowering coaching session that adds confidence and direction to your wellness journey. It includes:
A one-on-one coaching session between you and Joe via phone or video call.
An in-depth analysis of your current situation and objectives, based on a comprehensive data collection process.
A written review and compilation of key concepts, in addition to “do's and don’ts” vital to your sustainable health & wellness.
Personalized frameworks designed to guide your nutrition, exercise and supplement regimens.
A list of recommended resources, books, or content Joe feels may be valuable to your unique journey.
The Jumpstart is perfect for you if:
You’re always waiting for the next new thing.
You feel like you are doing everything “right” - but are not seeing results.
You are amidst a major life-change and feel your health slipping.
You always get as fit as you can between nagging injuries.
You recently started keto, intermittent fasting, or breathwork training.